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?Good morning Beautiful People! I was thinking about the we..
🕑 Added 2020-11-14 22:07:49 +0000 UTC ?Good morning Beautiful People! I was thinking about the weekend ahead and thought about you.? ?Motivation & Just Getting Started Can be Mentally Overwhelming - SO I AM GOING TO MAKE IT EASY FOR YOU ;-) ?Here are a couple Simple Things You can Do NOW that will make a difference - and give you FORWARD MOMENTUM: ?Start Today or Tomorrow... Today is better since this is a small step - YOU GOT THIS!! 1. Day 1= Go for a hike or walk or do some kind of physical activity for 20-30 minutes today. For Example: ✔️Go for a hike ✔️Go for a walk ✔️If in a multi-story building - use the stairwell and go up and down a few flights of stairs ✔️Go for a bike ride ✔️Walk on a treadmill if it is bad weather (take it slow if you need and maybe do a slight incline) ✔️Jump on a row machine for 20 min ✔️Swim laps **Do some light stretching immediately afterwards... not before when muscles/ligaments are cold. 2. Don't Skip Breakfast. Then - No major changes - just eat less per sitting and eat every 2-3 hours max. 3. Day 2 = Couple of Simple Things as follows: ✔️Do Planks on forearms... keep body straight and tighten tummy while doing. Start with 30 sec + 30 sec rest x 3. If feel ok then increase to 1 min plank, 30 sec rest, x 3. ✔️Push Up Position (see attached form - see elbows tucked in a little - not flared out to the sides) ✔️If you can - do 1 push up at least. Then rest 30-45 sec then try to do another x 3-5 times. ✔️If you can - do 5-10, rest 30-45 sec - repeat 3 times. ✔️If you can't - then Hold push up position at the top. rest 30 sex - repeat 3 times. 4. Fill up a water body both days and drink it - and refill at least 1 or 2 times. ?Forward momentum = Action. Action gives you Motivation to Continue. ?So Motivation is too mental and is fleeting. ?But making small doable actions - just one action at a time - Gives you Motivation to do more actions. ?Have a Beautiful Day - YOU GOT THIS!!! ?ACTION FIRST - MOTIVATION WILL FOLLOW? *NOTE: you don't have to do on your fists like I am doing in these pictures. I had just hurt my wrist and this is a way to do push ups that protects your wrists.
